Acupoints Massage

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"Acupoints Massage" is commonly known as Acupressure.

It is an ancient, needle-free therapy based on the principles of Traditional Chinese Medicine (TCM).

Here is a summary of what it is and how it works:

What is Acupressure?

• Definition: Acupressure is a form of manual therapy that involves applying firm but gentle pressure to specific points on the body, known as acupoints (or acupressure points).

• Technique: Practitioners use their fingers, palms, elbows, or feet, rather than the needles used in acupuncture.

• Goal (TCM Theory): In Traditional Chinese Medicine, acupoints lie along invisible pathways called meridians or energy channels, through which vital energy, or Qi (Ch'i), is believed to flow. The goal is to clear blockages, balance the opposing forces of Yin and Yang, and restore the smooth flow of Qi to promote natural healing, wellness, and relaxation.

• Goal (Western View): Western practitioners attribute the effects to physical changes, such as reduced muscle tension, improved local blood circulation, and the stimulation of natural pain relievers like endorphins.

Common Benefits of Acupressure

Acupressure is used for a variety of conditions, including:

• Pain Relief: Headaches, low back pain, chronic pain, and post-operative pain.

• Tension and Stiffness: Releasing muscular tension, knots, and stiffness, often related to stress.

• Nausea and Digestive Issues: It is often used to relieve motion sickness, nausea from pregnancy, or chemotherapy.

• Stress and Mood: Promoting deep relaxation, improving mood, alleviating anxiety, and improving sleep (insomnia).

• Recovery: Aiding in recovery after injury by increasing blood flow and reducing scar tissue.